Vitamin B is composed of several categories of Vitamins. The eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play a significant role in keeping our bodies running like well-oiled machines. These important nutrients will help converting the food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to preventing the loss of memory or migraines.
A few decades ago, millions
of people died because they ate too little, and today, millions are dying
either because they are eating too much because they are eating foods in the
wrong way. The best policy to enjoy food and have a healthy and nurtured body
is to know what to eat and what not to eat. Following a stable and balanced
dietary policy is one way through which people can maintain their health and
live better for a very long period. On the other hand, malnutrition, especially
that resulting from the lack of a balanced diet can have a disastrous
consequence for the body. Any modern person who really wants to avoid trouble
with malnutrition should regularly see a dietitian who will study the needs of
his or her body and who will prescribe a balanced diet that best suits the
needs of the metabolic system. Vitamin B plays a crucial role in creating a
balanced and healthy diet.
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